Volley "Suggested format for High Schools and Colleges" Theme Volley Time 90 minutes 5 Minutes Intro/warm-up CF711 Jog Warm-up or CF703 Train Run 10 Minutes CF712 Stretching 10 Minutes Use as many courts as available with 4 players on a court GC167 Focus Hit 5 Minutes GPr107 One shot only (one ball only version-consistency work) 20 Minutes SSC418 Bounce and Hit Approach Shots 20 Minutes DoC514 Volley Doubles 10 Minutes CF704 Simulations 5 Minutes VC243 Team Volley 5 Minutes Wrap-up and H124 Confidence Handout
"Suggested format for High Schools and Colleges"
Time
90 minutes
5 Minutes
Intro/warm-up CF711 Jog Warm-up or CF703 Train Run
10 Minutes
CF712 Stretching
Use as many courts as available with 4 players on a court GC167 Focus Hit
GPr107 One shot only (one ball only version-consistency work)
20 Minutes
SSC418 Bounce and Hit Approach Shots
DoC514 Volley Doubles
CF704 Simulations
VC243 Team Volley
Wrap-up and H124 Confidence Handout
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